5.30.2011 Weigh-in
Not pretty… but actually better than my first weigh-in upon returning from Southern CA. 231.4 pounds. Ugh. I don’t like being in the 230s again, not at all! My feet hurt more, I feel heavier and sluggish. The only thing to do is turn it around. Easier said than done though. After eating more sugar [...]
Read Full Post | Make a Comment ( Comments Off )4.4.2011 Weigh-in
Oops. Gained 1.6 pounds. I suspect partly water weight, but my eating has also been suspect. And no exercise. Which means I need to turn this around, only this week, I haven’t exactly had my eating in line with that goal. Several fast food meals, and larger ones than normal and the stress of taxes [...]
Read Full Post | Make a Comment ( Comments Off )1.24.2011 Weigh-in
I really need to get on these weigh-in posts quicker, but better late than never. Small loss of .6 pounds this past week. Obviously, I’m not keeping a good deficit. I was reasonably active though, but maybe too active, i.e. perhaps I stimulated my appetite too much. I find that if I lay back a [...]
Read Full Post | Make a Comment ( Comments Off )The maintenance game
It definitely is trickier than I thought. Switching mindset from losing, to rest and maintenance. The first couple of days, I went a bit more nuts than perhaps I should. I was craving McDonald’s Chicken McNuggets and hot mustard sauce. One of my weaknesses. Worse, had a buy one, get one free coupon. I used [...]
Read Full Post | Make a Comment ( 4 so far )Tired but strong
I know I haven’t been posting much other than weigh-ins, just chalk it up to this time of year being busy. I have felt like I am doing well this week. I am eating the way I planned to. A high calorie day Monday. On plan with around a 750 calorie deficit for Tuesday, Wednesday, [...]
Read Full Post | Make a Comment ( Comments Off )11.29.2010 Weigh-in
Loss of 0.6 pounds. I feel like I did OK this week, but I know I did not keep as much of a deficit as I should. It was a difficult week, thanks to snow, freezing rain, sleet and such that made driving more dangerous. They had a TON of vehicle accidents in our county, [...]
Read Full Post | Make a Comment ( Comments Off )Group Active
Went and did my very first Group Active class today. I’d seen the flyers at the gym and for once, it actually sounded possibly do-able for me. I was a little dubious, because it does involve 20 minutes of step cardio, which I’ve never done before and wasn’t sure my bad right knee could take [...]
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