12.13.2010 Weigh-in
Another pound lost! I’m at 228.6 today. I was fairly active this past week, but it did get to my feet a bit. I ended up resting over the weekend and that brought my step and physical activity averages down considerably. I ate more Saturday than I had planned to, just felt hungry and kept [...]
Read Full Post | Make a Comment ( 8 so far )A side benefit of a rewards based diet
Tonight I was shopping at Wal-Mart. As I got to the cat litter aisle, and hoisted two hefty containers of same into my cart, my brain also remembered that very near by, there was an aisle where one could find bags of sugary nut clusters with dried fruit. Tasty things that I have indulged in [...]
Read Full Post | Make a Comment ( Comments Off )This!
Consistency is what I wanted on my NOOKdiet. Just plain old-fashioned consistency. I achieved it all this past month with only a slight faltering this past week. Now to keep it going for November!
Read Full Post | Make a Comment ( Comments Off )10.11.2010 Weigh-in
As previously posted, an “interesting” and stressful week. Nevertheless, I plugged on through. Loss of 1.6 pounds for the week! Average of 1660 calories daily. My waist has shrunk another quarter inch. As it’s been four weeks, I may increase my calories a little this week, just to give myself a wee break from the [...]
Read Full Post | Make a Comment ( 2 so far )Books are heavy!
I toted a basket of them to the gym, only to find out that the gym had taken the last of the collected books to the library for the sale, which starts Thursday. So after my Monday session at the gym (a half mile walk, 16 minutes on the bike and 2 sets of counter [...]
Read Full Post | Make a Comment ( Comments Off )In it Together
One of the things that has changed since implementing the Nook Diet is that hubby and I are doing it together. He’s sometimes getting music CDs as his reward, but sometimes also ebooks. His first rewards were CDs that just recently arrived in the mail. He’s done great, losing over 8 pounds his first two [...]
Read Full Post | Make a Comment ( 2 so far )9.27.2010 Weigh-in
And the scale finally and rather timely, moved after mostly sitting at 240.8 or 240.6 all week. I have a 1.2 pound loss for the week! My waistline measurement was a bit higher than yesterday at 43.75”. I think I’m a bit better hydrated, so that is probably the difference there. Still, even a quarter [...]
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