No Shred for Me – Day 16, 17
Day 16 I took a Zumba class at my gym. Day 17 Nothing exciting, just a half hour in the pool walking, swimming, jogging, etc…
Read Full Post | Make a Comment ( 2 so far )No Shred – Day 14, 15
Yesterday was one of those kind of tired, sore, not feeling like exercising days. I still got myself to the pool and did 50 minutes of assorted swimming, water jogging and walking. Some days you just have to plug along and do it. And then there are days like today. Today, it was beautiful out, [...]
Read Full Post | Make a Comment ( 2 so far )No Shred for Me – Day 11
After Friday’s dinner out, I made Saturday a low calorie day. I had three meals, all smoothies, one for breakfast, one before my workout and one afterwards. Later I ate a little 90% chocolate (one serving of four squares) and a few almonds and a cheese stick. Calories 1100. I don’t go that low cal [...]
Read Full Post | Make a Comment ( Comments Off )No Shred for Me – Day 9
Another rainy day… hill walking was a no go. I opted for pool walking, but got a late start on that. Nevertheless, I made the gym by 4:30 PM and walked laps in the pool. Sometimes it was basic walking, sometimes walking forward, then going backward, sometimes side-stepping. A couple lengths of grapevine, a few [...]
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