Vita-Mix Banana Oat Pancakes
Just the thing to have after a walk in the rain! OK, it’s an up calorie day for me… and I felt like trying something new, so I delved into my Vita-Mix binder for pancake recipes. This recipe struck me as simple and easy and though I didn’t have every ingredient, I was pretty sure [...]
Read Full Post | Make a Comment ( 2 so far )Yogurt Dill Salad Dressing
In case you happen to be salivating for yogurt dill dressing… Salad dressings can be simple or complex. Me, I’m simple person. I make these up as I get hungry. Oh, and I don’t measure obsessively. All amounts are approximate. Just taste it and adjust to your liking before you serve. WARNING: I am not [...]
Read Full Post | Make a Comment ( Comments Off )YUM… cod with spicy mushroom sauce
I love the blog world! I had emailed Angie over at Blubberbegone with a tale of how the other afternoon I was craving something with fish and curry, and had whipped something up that wasn’t bad, but wasn’t quite exactly right either. It’s not like I can go find a curry here in town… there’s [...]
Read Full Post | Make a Comment ( 2 so far )30 Day Challenge – Day 9
Sunday, October 26 I discovered Paula’s Pumpkin Protein Pancakes! GREAT recipe! I found the recipe under Leigh’s 30 Day Challenge-Official Challenge Thread on the JP Fitness Forums. But when I can find the source, I like that, gives credit where it’s due. I will have to go check on some of her other recipes! What [...]
Read Full Post | Make a Comment ( 2 so far )A simple egg white omelet
And a not so simple post about it! Readers liked my fish salad post… so here’s another meal I frequently cook. It’s a low fat meal, but if you want to dial in a little more fat, that’s easy to do… use a few whole eggs instead of all whites. Grate a little parmesan on [...]
Read Full Post | Make a Comment ( 6 so far )Fish Salad – the visual
I grabbed a shot of my 4th meal of the day with the very last dregs of my camera battery… so it may not be the very best shot. This meal is similar to Meal 3, only with some 69g of avocado added. Both meals were fixed at the same time, with the exception of [...]
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