Made a better choice
I *know* what better choices are, but making them when I’m tired is never simple. Yesterday, I spent a large chunk of the day sitting at the computer, getting my new blog ready for the transfer of old posts. I ate breakfast, but not a speck of anything else until I was done and offline. [...]
Read Full Post | Make a Comment ( Comments Off )Tip: Back away from the box!
Just for fun… today, after I got up, I put on my HRM and set it to monitor. I figured it would be interesting to see how many calories I burn puttering around on a rest day. Then I sat myself down at my computer to check my email, fiddle around perusing stuff online, etc… [...]
Read Full Post | Make a Comment ( Comments Off )Just one decision away from goal
I’ve procrastinated… my taxes still aren’t done. I am rather caught up on reading and commenting on blogs though. Didn’t exercise. OTOH, still sore from Saturday’s workout, so a little more recovery probably isn’t a bad thing. Tomorrow I plan to exercise as per usual, but after that, I’ve got to buckle down on the [...]
Read Full Post | Make a Comment ( 2 so far )Eating because “It’s there.”
It’s funny how you start thinking about something and then the next thing you know, someone has posted something on their blog that is rather complimentary to what you were hashing out in your mind. Well, I was at the store… and pondering how I’ve gotten to the point where it is easier to resist [...]
Read Full Post | Make a Comment ( 2 so far )Gratitude & giving – The Healthy Food Bank
Gratitude helps me during those moments I feel frustrated. When the scale doesn’t move, or my measurements don’t drop, I stop and think about what I am grateful for. This action invariably calms me and lets me focus again on my goals instead of focusing on whatever little thing frustrated me in the first place. [...]
Read Full Post | Make a Comment ( Comments Off )The thing I like about omelets
Is that when your veggie bin is going empty, an omelet is a great way to use up all those little scraps! Many veggies work in an omelet! Or if not *in* one, then on the side as a simple salad. My usual technique is to dry sauté the veggies in a non-stick pan over [...]
Read Full Post | Make a Comment ( 1 so far )7 strategies for shopping survival
One of the tough challenges when you are trying to eat healthy is the grocery store. I went shopping last night and survived another outing without bringing home something I regretted. Here’s seven strategies for shopping survival: Never go shopping when hungry! Do what you can to have eaten something BEFORE you hit the store. [...]
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